If frustrations are rising, it’s okay to retreat into your cocoon. Over the next day or so, inner and outer voices might be more irritating than usual. If you feel like your desires are being stifled or you can’t get your point across, take a time-out. Refine the way you communicate with yourself and others. And become crystal clear about what you want. You’ll reemerge into the world with all the tools at your disposal sharpened.