As the Sun enters Capricorn today, makeover the systems that support your beauty sleep. Diligence is your protective amulet in all your behind-the-scenes activities, so establish a bedtime routine and stick with it. Schedule in those dates with your morning pages or dream journal and track your healing progress. Dust off the self-help book your therapist recommended to you. Consistently reach out to trusted loved ones, even when it feels vulnerable. The more diligently you show up for yourself, the more self-compassionate you’ll become.