Tap into the currents of energy coursing through your communication projects and daily interactions. Keep in mind: Tuning in to the rapid-fire conversations happening on social media or in your neighborhood can either invigorate you or scorch your nerves. If your nightly scrolling is simply spiking your cortisol, the most courageous move is to unplug. Over the next few weeks, pick only the battles that stoke your vitality rather than deplete it.