Some days go off without a hitch, and others feel tender to the touch. If today feels more like the latter, remind yourself as much as you can that your daily life reflects your internal universe. If a conversation with a sibling goes awry, morning traffic gets under your skin, or your daily walk feels a little “meh,” check in with yourself. Vent. Journal. Ask yourself questions. The more you do, the more you’ll open up to the healing this day brings.