Autumnal Equinox, also know as Fall Equinox is going to occur on September 22, 2024. The word Equinox comes from Latin which means equal night. It refers to the approximately 12 hour day light and 12 hour night that occurs only on the two equinox days of the year. This is due to the fact that the Sun is positioned directly over the equator making it a time of balance, equality and harmony.

It is a period of self reflection, healing and cleansing to harvest all that we have achieved and giving thanks for the abundance of Mother Earth. Here we are going to mention some self care activities which you can follow and prepare for the upcoming equinox.

Self Care Activities during Equinox

1. Improve your physical balance

Engage in gentle yoga or stretching exercises that symbolize the equilibrium of the fall equinox. Embrace poses that ground you, and as you move, visualize the balance you seek manifesting in your life.

2. Transform with nature

Just as the tress shed their leaves, let go of what no longer serves you. Take a moment and think about the things and people, who are not available for you and do not give you mental peace. Shed your old habits and embrace your personal growth. As nature transforms, so do you.

3. Have a cleansing ritual bath

Honor the equinox as a time of transition with a cleansing ritual bath. Fill your tub with warm water, add some calming essential oils, and immerse yourself. Visualize the water washing away your negativity. leaving you refreshed and renewed

4. Prepare a feast

Make a meal using the abundant harvest of the season. Savor the flavours and nourish your body with seasonal delights. Consider sharing this feast with your loved ones, fostering connections and show your gratitude for the abundance in your life.

5. Show Gratitude

Pause to reflect on the blessings that grace your life. Write a heartfelt gratitude list, acknowledging the people, experiences and gifts that fill your days with joy. Let this practice kindle a warm ember of appreciation in your heart.

What you can do to elevate your spirit

1. Journal

Write down what you are grateful for and what goals you have for the season.

2. Nature Walk

Take a grounding walk to immerse yourself in the beauty of changing leaves.

3. Eat Seasonally

Nourish your body with autumnal foods like pumpkin and apples.

4. Use Crystals

Enhance your energy with citrine for abundance and smoky quartz for grounding.

5. Meditate

Begin the morning with a centering meditation to set your intentions for the day. Acknowledge the Sun in the morning that aligns us the nature's cycle. You can also do Chakra meditation yo invite balance into your body, mind and soul.