If your downtime doesn’t go as planned today, rework your expectations. If your meditation is interrupted by a call, or you end up using an open hour scrolling instead of taking a bath as you’d hoped, how can you be gracious with yourself? These moments are opportunities to separate your innate worth and radiance from how you spend your time. You can always take an extra deep inhale and exhale. When you are kind to yourself, you ease up on trying to get your life perfect.