If your text threads, neighborly chat, or social media feeds feel dry today, take a time-out. There’s no use forcing an unnatural sense of warmth or connection. Instead, retreat from the world’s noise. Temporarily silencing your notifications will help you recenter and plug back into your emotional wisdom. Sometimes our interactions distract us from our truth. So turn your attention to the secret desires and disappointments lurking just below your surface. The chitchat will be there waiting for you whenever you’re ready to re-emerge.