Chakra healing is a practice that focuses on balancing the body's seven energy centers, called chakras. Gemstones are often used in this process because they are believed to have unique energies that can help restore balance and harmony.

Chakras are energy centers in your body, running from the base of your spine to the top of your head. Each chakra governs specific aspects of your physical, emotional, and spiritual health. When a chakra is out of balance, it may lead to feelings of discomfort or unease.

Gemstones are thought to vibrate with specific energies that align with the chakras. By placing the right gemstone on a chakra, it can help clear blockages and restore energy flow. The colour of the gemstone often matches the colour associated with the chakra, making it easier to remember which stone to use.

Chakras and Their Gemstones

Here is a simple guide to chakras and their associated gemstones:

Lie down, place the corresponding gemstones on each chakra, and relax. Focus on your breath and visualise energy flowing freely. With regular practice, you may feel more balanced and energized. It’s a simple but powerful way to support your overall well-being.

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