Being left behind is probably the most challenging process of one's life. However, be it past relationships, moving on from failure, healing emotional wounds or anything else, finding a path to release can prove to be quite a liberating process. One of the ways a person can connect with such energies is through gemstones. They have strong energy frequencies that can make for some powerful allies on this journey, supporting emotional healing and the strength to move forward.

Letting go of attachment is a skill mastered by one of the most powerful stones: smoky quartz. Known for its grounding properties and its skill in clearing out negative energies, this stone provides stability when change occurs. It nudges you gently to let go of things that no longer serve you and refocus on the present.

Amethyst is another gem stone you might want to work with in order to let go, possibly of emotional pain or past traumas, since it brings peace of mind to the holder and helps break a cycle of negative thought. It promotes clarity, so that you can see why you would be holding on to something and lets you release that emotional baggage.

Rose quartz is the ideal stone for individuals experiencing difficulty with forgiveness, as it is referred to as the stone of unconditional love. This stone helps you harbor compassion and healing within you and others. It softens your heart, enabling you to forgive past hurts and move forward with love and grace.

Labradorite is a transformation stone of great power. It’s reflective surface mirrors deep emotional truths, and with it, you will find the strength to release many fears, insecurities, or old beliefs that are seemingly holding you back. Labradorite will open doors for new beginnings with action sparking a sense of adventure and forward motion.

Using these stones can help you nurture yourself and your well-being and help manage your emotions so that you can walk into the future with a lighter heart, having let go of the past.