According to Vastu, proper energy flow and alignment in the home can help organise your personal space, promoting a calm and balanced mind. By making sure the placement of rooms and objects is right, you can reduce the mental pressure that flaws in their placement could give you and hence, enhance your mental well-being.

Entrance and Energy Flow

The entrance of your home is crucial for mental clarity.Vastu recommends having the main entrance in the north or east, as this allows positive energy to flow freely into your space. A cluttered or dark entrance can lead to a blocked energy flow, causing stress and mental fog. Keep the entrance clean, well-lit, and inviting to encourage good energy.

Bedroom and Sleep Quality

The direction of your bedroom affects your mental state, especially when it comes to rest. According to Vastu, the bedroom should ideally be located in the southwest part of the house. The bed should be placed with your head facing south or east, which promotes sleep and reduces anxiety. A peaceful sleep environment helps your brain relax, keeping anxiety and depression at bay.

Study or Workspace

For better focus and mental clarity, Vastu suggests placing your study or workspace in the northeast or east direction. Facing east while working or studying can improve concentration and reduce mental stress. Keeping this area organized and free of distractions further enhances productivity and peace of mind.

Colours and Decor

Vastu emphasizes the use of soothing colours for mental health. Light shades of blue, green, and white create a calm and positive atmosphere that will help free your mind. Additionally, placing indoor plants in the north or east direction helps purify the air and uplift your mood.