Some days go off without a hitch, and others are not as easy. If it’s recently been feeling more like the latter, remind yourself as much as you can that these detours and bumps in the road are also gateways to learning more deeply about yourself. If a conversation with a sibling goes awry, morning traffic gets under your skin, or your daily walk feels a little “meh,” check in with yourself. Vent. Journal. Ask yourself questions. The more you do, the more you’ll open up to healing.