Your work rituals, habits, and health routines revitalize you today. The simplest acts, such as savoring the minutes between to-dos, drinking extra water, or relaxing into your creative flow, remind you just how vital it is for nourishment to be a part of your daily equation. The scaffolding of your schedule doesn’t have to be an afterthought. When you treat the transitions between tasks as potent ways to refill your cup, they do just that.