Volatility is in the air, and emotions may be higher-voltage than usual on the home front. If your physical system feels overly taxed or wired, identify ways you can support yourself. The priority? Activities that allow you to decompress, unwind, and relocate your inner sense of anchorage. Whether they include breathwork, a steaming shower, or a good pillow yell, seek whatever outlets help your body safely and cathartically exhale.