Pay attention to what you tell yourself about your worth and your right to restoration. They’re interrelated. And while it’s not necessarily comfortable to be honest about the narratives you carry, today reminds you how important it is to acknowledge them. If you believe you need to “earn” your rest, or that your downtime isn’t valuable because it’s not “productive,” today invites you to reevaluate. The more you articulate these activating stories, whether to a friend or a journal, the more you can dismantle them.