Prepare to self-soothe. If you find yourself at the mercy of big emotions or power struggles, particularly with your family or chosen kin, breathe. The more you give in to rising tension, the easier it is to get lost in the drama. Removing yourself from thorny dynamics or unraveling group chats and tending to yourself is key. Take a break and ask what underlying needs or desires might be playing a role in creating conflict. There’s wise self-knowledge waiting for you when you explore within.