Be conscious of your thinking and how it’s directing your mood today. Some days, your thoughts nudge you closer to what delights you. But on other days, they can rain on your parade. If you find yourself lost in gloomy territory, take a break. Journaling, meditating, or making art can help you work through what’s getting you down. Notice your inner narratives and scrap any unhelpful ones. Being with your current self creates more space for healthy emotional release.