Be conscious of your thinking and how it’s directing your mood today. Some days your thoughts nudge you closer to what delights you, but on other days, they can dampen your party. If you find yourself lost in gloomy territory, take a break. Journaling, meditating, or making art can all help you work through what’s getting you down. Practice noticing your inner narratives and letting unhelpful ones dissolve. Being with your current state creates space for healthy release to occur.