Your work rituals, habits, and health routines are energizing your mind today. Let the simplest acts — enjoying a podcast while doing your chores, adding new stickers to your wall calendar, racing to finish a challenging crossword — remind you that mental nourishment is a vital part of your daily equation. The scaffolding of your schedule doesn’t have to be an afterthought. When you take the transitional moments between tasks as seriously as the tasks themselves, they offer you potent ways to refill your cup.