Pay attention to what you tell yourself about your worth and your right to restoration. These things are interrelated. And while it may feel uncomfortable to honestly inspect the narratives you carry, today reminds you how important it is to acknowledge them. If you believe you need to “earn” your rest or that your downtime isn’t valuable because it’s not “productive,” you’re invited to re-evaluate. The more you articulate these activating stories, whether to a friend or a journal, the more you can dismantle them.