It’s time to take stock of your inner scripts. Could they be kinder? Gentler? Is the way you’re talking to yourself the same as how you’d support your dearest friend? Everyone’s feeling a bit on edge right now, so don’t take a frosty interaction with your barista that seriously. Double down on the compliments and you’ll probably crack some smiles. When in doubt, a melancholic wander of your neighborhood, with headphones on, is sure to be cathartic.