Over the next few weeks, craft the recipe for your replenishment. When life gets busy, it’s easy to underestimate the power of simple, intentional acts of self-care. List what you find restorative in plain, memorable terms, without judging what does or doesn’t work for you. Whether you recharge by dancing to nostalgic playlists, turning off your phone, or snuggling your pet friend isn’t particularly important. All that matters is giving your nervous system gentle space to reset.