If your thoughts are veering too serious or giving you the blues, bring the light in. How? Engage in solo activities that regulate your nervous system or make you laugh. Simply snuggling up with a funny TV show or excellent read can help you sidestep the inner critics and nervous Nellies within. Though it’s sometimes wise to heed what those internal voices have to say, other times it’s better to just let them all go. Today is one of those days.