AQUARIUS & AQUARIUS RISING

Get strategic and intentional about your private time today. Experiment with mindfulness apps that can structure your healing. Pinpoint the habits that derail your slumber, whether that includes a late afternoon coffee or doom scroll as a treat. Set alarm reminders, evening rituals, and consistent bedtimes to let your system know when to wind down. Put your worries to rest in your journal before you go to bed. Sleep is sacred and prioritizing it will support all other aspects of your life.