After a flurry of new friendships, communal causes, and calls to revolution, you’re ready for a tactical retreat. Your relationship to rest and healing is asking you to get specific. So dig into the ins and outs of your sleep hygiene. Start a dream journal and parse the patterns. Research the therapists or modalities that appeal to you on a practical level. Consistent acts of self-compassion and care remind you that you’re always rooting for yourself.