Over the past few weeks, you’ve been getting your heart more involved in your life’s hustle and bustle. From asking your coworkers how they’re doing to carving out time for journaling about the emotions that your day has stirred up, you’ve been testing out how sweet it feels to weave more care into your hours. Nourishment is non-negotiable for your schedule. So continue to take a leisurely lunch break to enjoy reading a book. You’ll refuel yourself for the more practical tasks on your to-do list.