Where is there still room for improvement in your health and wellness regimens? Keep experimenting with practical ways to regulate your system, whether they include adjusting your blue light blockers or sticking to a regular bedtime. Then note the habits undermining your wellbeing and decide which ones you’d like to break. Right now, pushing yourself can lead to burnout and disconnection. Frustration and resentment are signs that you’re pushing too hard. You may be surprised by how different you feel after a nap or a lap around the block.