While this week has encouraged you to act on your dreams for your time and habits, it’s possible this has also amplified nagging self-doubt. If you begin to waffle on your decision to sign up for an after-work exercise class or your confidence to shift your routine falters, use this as an opportunity to clarify your motivation. Affirm to yourself why your goals for your schedule matter. Doing so will give you the resolve to keep going, even when your inner naysayer shows up.