Setting boundaries is a constant practice. And at times, it can be a daunting one. The more you stretch this muscle in different parts of your life right now, the more that drawing your lines in the sand will feel like second nature. Practice saying yes when you mean it today. Affirm yourself any time you feel the need to say no. If you require more support or time on a project, ask for it. Boundaries are a way to demonstrate to yourself that you are on your own side.