On some days, your work and wellness tasks run smooth like butter. On others, there are roadblocks. If you’re sensing the crunch of impending frustration around your 9 to 5 or health routines, take a pause to strategize. This is a moment when recognizing what’s in your control and what’s not is incredibly useful. You can give that upcoming presentation your all, for example, but it’s not up to you how it’s received. Practice releasing expectations now, and pave the way for an easier time later.