If you’re obsessing over your work progress, take a break. Now it’s hard not to spiral over being left on read by your supervisor, or falling behind on your chores at home. You might be brushing against your own perfectionism as a worker while losing track of the joys of the process. Try your best to direct your laser focus on the task at hand. Or turn off your pottery wheel and go on a static-clearing stroll around the block. The sun on your face is an instant serotonin boost.