Since March of 2023, you’ve been getting more serious about your shuteye. If you’ve been doubling down on your downtime and refining the evening rituals that help you rest, now is the moment to make sure your sleep hygiene is watertight and your late-night doom-scrolling is curbed. When you build a strong container for drifting off, you open more doorways to inspiration and supercharge your healing. So course-correct the habits that derail your relaxation, and extend yourself compassion as you get your slumber back on track.