If conversations give you the blues today, show yourself some love. Right now, even flyby interactions could prod at your self-esteem. Chances are it’s not that your barista or best friend is trying to get you down; rather, your inner ghouls and gremlins are rising up from within to throw you off. A good way to avoid feeling the pinch with those around you is to take a break from chatter altogether. Write out your doubts to the one who knows how to give you unconditional attention: your diary.