If your inner critic is especially chatty today, schedule a call with a coach, wise friend, or trusted elder. Your murkiest internal scripts may be surfacing right now. Interrogate them to root out where they’re coming from. But you don’t need to dwell on them all day. Affirm the supportive boundaries you’ve built and the choices you’ve made to honor your integrity. Flooding your system with compassion sends a powerful message of self-love. Get ready to cheer yourself on.