Do something sweet for yourself today. Draw up a bath with your favorite essential oils. Put your phone on airplane mode and curl up with a book or music album. Luxuriate like it’s your job. And if your day is packed, don’t underestimate what a solo walk outside, a free write in your journal, or an extra few minutes of deep breathing can do for you. Savor a moment on your own. Doing so gives you solid, nourishing stability that lasts.