If conversations give you the blues today, show yourself some love. Right now, even flyby interactions could prod at your self-esteem. Chances are, it’s not that your barista or best friend is trying to get you down. Rather, your inner ghouls and gremlins are rising up from within and giving you the spooks. A good way to avoid feeling the pinch with those around you is to take a break from chatter altogether. Write out your doubts to the one who knows how to listen unconditionally: your diary.