Consider what you’ve been learning from your commitment to your behind-the-scenes life. Whether you’re penciling in time just for yourself to process your feelings or sticking to a regular bedtime routine, your interior universe has been amplified. When you check in, you anchor and affirm this sturdy, long-term growth. Dedication to your healing is a lifelong practice. Give yourself credit for how you’re tending to yourself. You’re building habits that’ll support you, no matter what.