ARIES & ARIES RISING

As you shine your headlamp into the gullies of a healing journey, more structure in your downtime will further support you. Whether you’re setting timers to remind yourself to start winding down for the evening or banning your phone from your bedroom, hard and fast nocturnal habits will help regulate your system. For every revelatory session with your therapist, make sure to schedule twice as much rest. By running a tight after-hours ship, you’ll feel safe enough to catch and release your most stubborn stumbling blocks.