Practical details are hard to pin down today. So if you’re struggling to make progress in your to-dos, don’t force it. You may find yourself scrolling through cat videos instead of restocking your vitamins or starting that new movement practice. What are the deeper origins of these blocks? Explore them as you shower or brew your morning coffee. A few moments’ meditation on your larger ambitions may be all you need to trace the roots of your procrastination and get back on track.