If fears that you’ll never get your routine “right,” or that your health habits just aren’t good enough come creeping in, turn toward what’s daunting, not away from it. That doesn’t mean you should believe your self-doubt. But when you acknowledge what’s challenging, you summon the courage to address what’s tough. Juggling your wellness, and work is an ongoing, creative project. Every time you offer yourself support and patience, you are doing something brave: you’re tending to yourself. You’re healing.