This Full Moon, switch on your lava lamps, queue up some whale sounds, and disconnect from the day. Do any of your habits or mind loops feel unfair or unkind? Let this lunation shoo those ghosts away. Think of the self-compassion you naturally extend to others and offer it to yourself tenfold — or at least more than usual. Healing is never an overnight affair. But treating yourself with care is more impactful than you might realize. Go ahead. Try it out.