If your best-laid slumber party plans went south yesterday, double down on your rest. Call your sleep sheep back to pasture today. If you’re still tossing and turning, try not to fixate on the numbers on the clock. Instead of fighting insomnia, lean into its liminal landscape. Curl up with a journal, a mug of chamomile tea, and spill your worries onto the page. Imagine each disruptive thought leaving your body through the ink of your pen. Everything is less fearsome when it has a cute nickname.