Pay attention to what surfaces today in your emotional landscape. You may recognize some unpleasant ghosts from your past, but greeting them with kindness will open the door to awareness. If you start to berate yourself or criticize how you spent your solo hour, tend to the parts of you that are hogging the internal mic. This isn’t about fixing or rejecting what feels tender; it’s about honoring your shadows as much as your light. After all, they both make you human.