Unhelpful inner voices and ghosts of grief are ready to be banished from your psyche today. You just have to be willing to witness them. Bust out the self-help books, prep for your therapy session, or spend your solo time tackling repetitive thought loops with calming strategies. Even if you don’t find catharsis quickly, your persistence promises to pay off. If you put work into yourself, you will be rewarded — now and down the road.