Tempers may flare today, particularly in your home or family spheres. So resist the urge to toss barbs. If you choose your words carelessly, you might find yourself in unnecessary squabbles. But that doesn’t mean you should ignore your irritation. Instead, check if it’s rooted in any unmet needs. When you give your body what it craves, you’ll be less tempted to lash out. Sometimes a nap or a quick jog is all it takes to dissolve your angst.