If you feel an urge to fire off that joke to your friend, send that spicy email, or DM that snarky meme to your group chat, practice a little restraint. And double-check who’s receiving your transmissions. Today, it’s easy to gloss over crucial details or start a debate you don’t have the energy to finish. Make a list of the phrases and ideas drifting through your mind, and return to them in a few days. The ones that haven’t lost their luster will still be worth sharing.