Boundaries are the main subject of the day. Especially when it comes to your work and health routines. Consider this your official green light to sign up for the yoga class, take an hour-long break from your screens, or politely decline the extra project that would require overtime tonight. Remember, boundaries are flexible creatures. Adapting to your needs is a moving target and what works today might not tomorrow. That’s okay. When you honor yourself, your confidence grows too.