Could your sleep rituals use a refresh? It’s time to experiment. Try out different nocturnal hacks and slowly cultivate a regimen. Whether it’s a nighttime bath, a satin eye pillow, or a screen-free bedroom policy, you never know what might lead to blissful slumber. Even something as simple as establishing a regular bedtime could be the shift you need. When you commit to your restful routines, you’ll be reveling in that restorative REM in no time.