Your pleasure principle has been radically changing. Today, lean into the good things in life and seek out pleasure in subversive places — even if it means busting down the walls of a pre-conditioned shame. Part of this reframe is a return to embodiment. So pay attention to the delights that your body registers before your brain has time to overthink them. Trust in the practices that instinctively feel good and require no justification. Yes, even a daily cold-water plunge could be a portal to bliss.