Your one-on-one conversations have so much to share with you today. While interacting with therapists, business partners, besties, and loves — pay attention to the topics that feel activating or downright upsetting. While it may be tempting to save the tough talks for another time, that’s not a lasting solution. Bottled-up feelings have a way of festering. Instead, acknowledge what’s painful, even if it’s in your journal. When you name what’s challenging you, you deflate its authority and gain a fresh perspective along the way.