If you find yourself obsessing over your communications with others today, take a break. Right now, it’s not hard to fall down a rabbit hole of analysis over the small stuff — like your co-worker’s passive-aggressive email signature or your friend’s distant text. While it’s easy to future-trip and overanalyze, your only true clarity comes from the present. Set down your phone and log off the internet for a while. Giving yourself enough space to discover your answers draws them closer to you.